Calories in 4 Oz of Vacuum Pack Canned Sweet Potato
4 oz of vacuum pack canned sweet potato (113 g) has 103 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.2 g of fat and 24 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 6 oz of vacuum pack canned sweet potato has 155 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Vacuum Pack Canned Sweet Potato Calorie Calculator
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Vacuum Pack Canned Sweet Potato calories by serving size
Common amounts of vacuum pack canned sweet potato with calories and macros. Tap a row for its full nutrition page.
Vacuum Pack Canned Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Vacuum Pack Canned Sweet Potato: common questions
How many calories are in 4 oz of vacuum pack canned sweet potato?
4 oz of vacuum pack canned sweet potato weighs about 113 g and has 103 calories.
How much protein is in 4 oz of vacuum pack canned sweet potato?
4 oz of vacuum pack canned sweet potato has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of vacuum pack canned sweet potato?
4 oz of vacuum pack canned sweet potato has 24 g of carbohydrates, including 2 g of fiber and 5.7 g of sugars.
How much vacuum pack canned sweet potato is 100 calories?
100 calories of vacuum pack canned sweet potato is 110 g, about 1/2 cup of vacuum pack canned sweet potato.
More about vacuum pack canned sweet potato
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168485. Original description: Sweet potato, canned, vacuum pack. Portion weights are USDA household measures.