PortionCalc

Calories in 250g of Upside Down Pineapple Cake

250g of upside down pineapple cake (250 g) has 683 calories. That is 34% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 30 g of fat and 98 g of carbohydrates, a split of 3% protein, 40% fat and 57% carbs. For comparison, 200g of upside down pineapple cake has 546 and 300g of upside down pineapple cake has 819 calories. Burning 683 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Upside Down Pineapple Cake Calorie Calculator

683cal
in 250g of upside down pineapple cake (250 g)
Protein5.9 g3% of calories
Fat30 g40% of calories
Carbs98 g57% of calories
34% of a 2,000 calorie day

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    Upside Down Pineapple Cake calories by serving size

    Common amounts of upside down pineapple cake with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1371.2 g6.1 g20 g
    1/2 cup60 g1641.4 g7.3 g23 g
    100g100 g2732.4 g12 g39 g
    4 oz113 g3102.7 g14 g44 g
    1 cup120 g3282.9 g15 g47 g
    200g200 g5464.8 g24 g78 g
    250g250 g6835.9 g30 g98 g

    Upside Down Pineapple Cake vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Upside Down Pineapple Cake: common questions

    How many calories are in 250g of upside down pineapple cake?

    250g of upside down pineapple cake weighs about 250 g and has 683 calories.

    How much protein is in 250g of upside down pineapple cake?

    250g of upside down pineapple cake has 5.9 g of protein, which is 12% of the 50 g Daily Value.

    How many carbs are in 250g of upside down pineapple cake?

    250g of upside down pineapple cake has 98 g of carbohydrates, including 1.8 g of fiber and 70 g of sugars.

    How much upside down pineapple cake is 100 calories?

    100 calories of upside down pineapple cake is 37 g, about 1/4 cup of upside down pineapple cake.

    More about upside down pineapple cake

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707890. Original description: Cake, pineapple, upside down. Portion weights are USDA household measures.