Calories in 4 Oz of Upside Down Pineapple Cake
4 oz of upside down pineapple cake (113 g) has 310 calories. That is 15% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 14 g of fat and 44 g of carbohydrates, a split of 3% protein, 40% fat and 57% carbs. For comparison, 3 oz of upside down pineapple cake has 232 and 6 oz of upside down pineapple cake has 464 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Upside Down Pineapple Cake Calorie Calculator
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Upside Down Pineapple Cake calories by serving size
Common amounts of upside down pineapple cake with calories and macros. Tap a row for its full nutrition page.
Upside Down Pineapple Cake vs similar foods
Calories per 100 g compared with other sweets and desserts.
Upside Down Pineapple Cake: common questions
How many calories are in 4 oz of upside down pineapple cake?
4 oz of upside down pineapple cake weighs about 113 g and has 310 calories.
How much protein is in 4 oz of upside down pineapple cake?
4 oz of upside down pineapple cake has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of upside down pineapple cake?
4 oz of upside down pineapple cake has 44 g of carbohydrates, including 0.8 g of fiber and 32 g of sugars.
How much upside down pineapple cake is 100 calories?
100 calories of upside down pineapple cake is 37 g, about 1/4 cup of upside down pineapple cake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707890. Original description: Cake, pineapple, upside down. Portion weights are USDA household measures.