Calories in 3 Oz of Turnover or Lean Pocket
3 oz of turnover or lean pocket (85 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 9 g of protein, 6.4 g of fat and 21 g of carbohydrates, a split of 20% protein, 33% fat and 47% carbs. For comparison, 2 oz of turnover or lean pocket has 118 and 4 oz of turnover or lean pocket has 236 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turnover or Lean Pocket Calorie Calculator
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Turnover or Lean Pocket calories by serving size
Common amounts of turnover or lean pocket with calories and macros. Tap a row for its full nutrition page.
Turnover or Lean Pocket vs similar foods
Calories per 100 g compared with other meals and dishes.
Turnover or Lean Pocket: common questions
How many calories are in 3 oz of turnover or lean pocket?
3 oz of turnover or lean pocket weighs about 85 g and has 177 calories.
How much protein is in 3 oz of turnover or lean pocket?
3 oz of turnover or lean pocket has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of turnover or lean pocket?
3 oz of turnover or lean pocket has 21 g of carbohydrates, including 1.2 g of fiber and 2.4 g of sugars.
More about turnover or lean pocket
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708742. Original description: Turnover or lean pocket. Portion weights are USDA household measures.