Calories in 4 Oz of Turnover or Lean Pocket
4 oz of turnover or lean pocket (113 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 12 g of protein, 8.5 g of fat and 28 g of carbohydrates, a split of 20% protein, 33% fat and 47% carbs. For comparison, 3 oz of turnover or lean pocket has 177 and 6 oz of turnover or lean pocket has 354 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turnover or Lean Pocket Calorie Calculator
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Turnover or Lean Pocket calories by serving size
Common amounts of turnover or lean pocket with calories and macros. Tap a row for its full nutrition page.
Turnover or Lean Pocket vs similar foods
Calories per 100 g compared with other meals and dishes.
Turnover or Lean Pocket: common questions
How many calories are in 4 oz of turnover or lean pocket?
4 oz of turnover or lean pocket weighs about 113 g and has 236 calories.
How much protein is in 4 oz of turnover or lean pocket?
4 oz of turnover or lean pocket has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 4 oz of turnover or lean pocket?
4 oz of turnover or lean pocket has 28 g of carbohydrates, including 1.6 g of fiber and 3.2 g of sugars.
More about turnover or lean pocket
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708742. Original description: Turnover or lean pocket. Portion weights are USDA household measures.