Calories in Ham Turnover or Hot Pocket
100g of ham turnover or hot pocket (100 g) has 256 calories, with 9.3 g of protein, 12 g of fat and 28 g of carbohydrates. Per 100 grams, ham turnover or hot pocket has 256 calories.
Most of the calories in ham turnover or hot pocket come from carbohydrates (44%). Ham turnover or hot pocket is high in sodium (562 mg per 100 g). It has more calories per gram than 79% of the 778 meals and dishes in our database.
Ham Turnover or Hot Pocket Calorie Calculator
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Ham Turnover or Hot Pocket calories by serving size
Common amounts of ham turnover or hot pocket with calories and macros. Tap a row for its full nutrition page.
Ham Turnover or Hot Pocket vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Turnover or Hot Pocket: common questions
How many calories are in 100g of ham turnover or hot pocket?
100g of ham turnover or hot pocket (100 g) has 256 calories.
How many calories are in 100 grams of ham turnover or hot pocket?
100 grams of ham turnover or hot pocket has 256 calories, 9.3 g of protein, 12 g of fat and 28 g of carbohydrates.
How much protein is in ham turnover or hot pocket?
Ham turnover or hot pocket has 9.3 g of protein per 100 g. 100g of ham turnover or hot pocket gives you 9.3 g.
Is ham turnover or hot pocket high in calories?
Ham turnover or hot pocket has 256 calories per 100 g. It has more calories per gram than 79% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 781 g of it.
More about ham turnover or hot pocket
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708737. Original description: Turnover or hot pocket, ham. Portion weights are USDA household measures.