Calories in Egg Turnover or Breakfast Pocket
100g of egg turnover or breakfast pocket (100 g) has 265 calories, with 10 g of protein, 11 g of fat and 31 g of carbohydrates. Per 100 grams, egg turnover or breakfast pocket has 265 calories.
Most of the calories in egg turnover or breakfast pocket come from carbohydrates (47%). Egg turnover or breakfast pocket is a good source of protein, with 10 g per 100 g and high in sodium (483 mg per 100 g). It has more calories per gram than 81% of the 778 meals and dishes in our database.
Egg Turnover or Breakfast Pocket Calorie Calculator
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Egg Turnover or Breakfast Pocket calories by serving size
Common amounts of egg turnover or breakfast pocket with calories and macros. Tap a row for its full nutrition page.
Egg Turnover or Breakfast Pocket vs similar foods
Calories per 100 g compared with other meals and dishes.
Egg Turnover or Breakfast Pocket: common questions
How many calories are in 100g of egg turnover or breakfast pocket?
100g of egg turnover or breakfast pocket (100 g) has 265 calories.
How many calories are in 100 grams of egg turnover or breakfast pocket?
100 grams of egg turnover or breakfast pocket has 265 calories, 10 g of protein, 11 g of fat and 31 g of carbohydrates.
How much protein is in egg turnover or breakfast pocket?
Egg turnover or breakfast pocket has 10 g of protein per 100 g. 100g of egg turnover or breakfast pocket gives you 10 g.
Is egg turnover or breakfast pocket high in calories?
Egg turnover or breakfast pocket has 265 calories per 100 g. It has more calories per gram than 81% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 755 g of it.
More about egg turnover or breakfast pocket
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708743. Original description: Turnover or breakfast pocket, egg. Portion weights are USDA household measures.