Calories in 100g of Turnover or Lean Pocket
100g of turnover or lean pocket (100 g) has 208 calories. That is 10% of a 2,000 calorie diet.
The calories come from 11 g of protein, 7.5 g of fat and 24 g of carbohydrates, a split of 20% protein, 33% fat and 47% carbs. For comparison, 50g of turnover or lean pocket has 104 and 150g of turnover or lean pocket has 312 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turnover or Lean Pocket Calorie Calculator
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Turnover or Lean Pocket calories by serving size
Common amounts of turnover or lean pocket with calories and macros. Tap a row for its full nutrition page.
Turnover or Lean Pocket vs similar foods
Calories per 100 g compared with other meals and dishes.
Turnover or Lean Pocket: common questions
How many calories are in 100g of turnover or lean pocket?
100g of turnover or lean pocket weighs about 100 g and has 208 calories.
How much protein is in 100g of turnover or lean pocket?
100g of turnover or lean pocket has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 100g of turnover or lean pocket?
100g of turnover or lean pocket has 24 g of carbohydrates, including 1.4 g of fiber and 2.9 g of sugars.
More about turnover or lean pocket
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708742. Original description: Turnover or lean pocket. Portion weights are USDA household measures.