Calories in 200g of Turnover or Lean Pocket
200g of turnover or lean pocket (200 g) has 416 calories. That is 21% of a 2,000 calorie diet.
The calories come from 21 g of protein, 15 g of fat and 49 g of carbohydrates, a split of 20% protein, 33% fat and 47% carbs. For comparison, 150g of turnover or lean pocket has 312 and 250g of turnover or lean pocket has 520 calories. Burning 416 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Turnover or Lean Pocket Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Turnover or Lean Pocket calories by serving size
Common amounts of turnover or lean pocket with calories and macros. Tap a row for its full nutrition page.
Turnover or Lean Pocket vs similar foods
Calories per 100 g compared with other meals and dishes.
Turnover or Lean Pocket: common questions
How many calories are in 200g of turnover or lean pocket?
200g of turnover or lean pocket weighs about 200 g and has 416 calories.
How much protein is in 200g of turnover or lean pocket?
200g of turnover or lean pocket has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 200g of turnover or lean pocket?
200g of turnover or lean pocket has 49 g of carbohydrates, including 2.8 g of fiber and 5.7 g of sugars.
More about turnover or lean pocket
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708742. Original description: Turnover or lean pocket. Portion weights are USDA household measures.