Calories in 300g of Turnover or Lean Pocket

300g of turnover or lean pocket (300 g) has 624 calories. That is 31% of a 2,000 calorie diet.

The calories come from 32 g of protein, 23 g of fat and 73 g of carbohydrates, a split of 20% protein, 33% fat and 47% carbs. For comparison, 250g of turnover or lean pocket has 520 and 500g of turnover or lean pocket has 1040 calories. Burning 624 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Turnover or Lean Pocket Calorie Calculator

AmountUnit

624cal

in 300g of turnover or lean pocket (300 g)

Protein32 g20% of calories

Fat23 g33% of calories

Carbs73 g47% of calories

31% of a 2,000 calorie day

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Turnover or Lean Pocket calories by serving size

Common amounts of turnover or lean pocket with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	104	5.3 g	3.8 g	12 g
100g	100 g	208	11 g	7.5 g	24 g
4 oz	113 g	236	12 g	8.5 g	28 g
200g	200 g	416	21 g	15 g	49 g
300g	300 g	624	32 g	23 g	73 g

Turnover or Lean Pocket vs similar foods

Calories per 100 g compared with other meals and dishes.

Egg Turnover or Breakfast Pocket265

Meat Pizza Pocket Turnover or Hot Pocket260

Ham Turnover or Hot Pocket256

Pizza Pocket Turnover or Hot Pocket244

Beef Turnover or Hot Pocket233

Chicken Turnover or Hot Pocket215

Turnover or Lean Pocket208

Turnover or Lean Pocket: common questions

How many calories are in 300g of turnover or lean pocket?

300g of turnover or lean pocket weighs about 300 g and has 624 calories.

How much protein is in 300g of turnover or lean pocket?

300g of turnover or lean pocket has 32 g of protein, which is 64% of the 50 g Daily Value.

How many carbs are in 300g of turnover or lean pocket?

300g of turnover or lean pocket has 73 g of carbohydrates, including 4.2 g of fiber and 8.6 g of sugars.

More about turnover or lean pocket

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708742. Original description: Turnover or lean pocket. Portion weights are USDA household measures.