Calories in 2 Oz of Turnover or Lean Pocket

2 oz of turnover or lean pocket (57 g) has 118 calories. That is 6% of a 2,000 calorie diet.

The calories come from 6 g of protein, 4.3 g of fat and 14 g of carbohydrates, a split of 20% protein, 33% fat and 47% carbs. For comparison, 3 oz of turnover or lean pocket has 177 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Turnover or Lean Pocket Calorie Calculator

AmountUnit

118cal

in 2 oz of turnover or lean pocket (57 g)

Protein6 g20% of calories

Fat4.3 g33% of calories

Carbs14 g47% of calories

6% of a 2,000 calorie day

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Turnover or Lean Pocket calories by serving size

Common amounts of turnover or lean pocket with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	104	5.3 g	3.8 g	12 g
2 oz	57 g	118	6 g	4.3 g	14 g
100g	100 g	208	11 g	7.5 g	24 g
4 oz	113 g	236	12 g	8.5 g	28 g
200g	200 g	416	21 g	15 g	49 g

Turnover or Lean Pocket vs similar foods

Calories per 100 g compared with other meals and dishes.

Egg Turnover or Breakfast Pocket265

Meat Pizza Pocket Turnover or Hot Pocket260

Ham Turnover or Hot Pocket256

Pizza Pocket Turnover or Hot Pocket244

Beef Turnover or Hot Pocket233

Chicken Turnover or Hot Pocket215

Turnover or Lean Pocket208

Turnover or Lean Pocket: common questions

How many calories are in 2 oz of turnover or lean pocket?

2 oz of turnover or lean pocket weighs about 57 g and has 118 calories.

How much protein is in 2 oz of turnover or lean pocket?

2 oz of turnover or lean pocket has 6 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 2 oz of turnover or lean pocket?

2 oz of turnover or lean pocket has 14 g of carbohydrates, including 0.8 g of fiber and 1.6 g of sugars.

More about turnover or lean pocket

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708742. Original description: Turnover or lean pocket. Portion weights are USDA household measures.