Calories in 250g of Turnover or Lean Pocket

250g of turnover or lean pocket (250 g) has 520 calories. That is 26% of a 2,000 calorie diet.

The calories come from 27 g of protein, 19 g of fat and 61 g of carbohydrates, a split of 20% protein, 33% fat and 47% carbs. For comparison, 200g of turnover or lean pocket has 416 and 300g of turnover or lean pocket has 624 calories. Burning 520 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Turnover or Lean Pocket Calorie Calculator

AmountUnit

520cal

in 250g of turnover or lean pocket (250 g)

Protein27 g20% of calories

Fat19 g33% of calories

Carbs61 g47% of calories

26% of a 2,000 calorie day

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Turnover or Lean Pocket calories by serving size

Common amounts of turnover or lean pocket with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	104	5.3 g	3.8 g	12 g
100g	100 g	208	11 g	7.5 g	24 g
4 oz	113 g	236	12 g	8.5 g	28 g
200g	200 g	416	21 g	15 g	49 g
250g	250 g	520	27 g	19 g	61 g

Turnover or Lean Pocket vs similar foods

Calories per 100 g compared with other meals and dishes.

Egg Turnover or Breakfast Pocket265

Meat Pizza Pocket Turnover or Hot Pocket260

Ham Turnover or Hot Pocket256

Pizza Pocket Turnover or Hot Pocket244

Beef Turnover or Hot Pocket233

Chicken Turnover or Hot Pocket215

Turnover or Lean Pocket208

Turnover or Lean Pocket: common questions

How many calories are in 250g of turnover or lean pocket?

250g of turnover or lean pocket weighs about 250 g and has 520 calories.

How much protein is in 250g of turnover or lean pocket?

250g of turnover or lean pocket has 27 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 250g of turnover or lean pocket?

250g of turnover or lean pocket has 61 g of carbohydrates, including 3.5 g of fiber and 7.1 g of sugars.

More about turnover or lean pocket

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708742. Original description: Turnover or lean pocket. Portion weights are USDA household measures.