Calories in 150g of Turnover or Lean Pocket

150g of turnover or lean pocket (150 g) has 312 calories. That is 16% of a 2,000 calorie diet.

The calories come from 16 g of protein, 11 g of fat and 37 g of carbohydrates, a split of 20% protein, 33% fat and 47% carbs. For comparison, 100g of turnover or lean pocket has 208 and 200g of turnover or lean pocket has 416 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Turnover or Lean Pocket Calorie Calculator

AmountUnit

312cal

in 150g of turnover or lean pocket (150 g)

Protein16 g20% of calories

Fat11 g33% of calories

Carbs37 g47% of calories

16% of a 2,000 calorie day

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Turnover or Lean Pocket calories by serving size

Common amounts of turnover or lean pocket with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	104	5.3 g	3.8 g	12 g
100g	100 g	208	11 g	7.5 g	24 g
4 oz	113 g	236	12 g	8.5 g	28 g
150g	150 g	312	16 g	11 g	37 g
200g	200 g	416	21 g	15 g	49 g

Turnover or Lean Pocket vs similar foods

Calories per 100 g compared with other meals and dishes.

Egg Turnover or Breakfast Pocket265

Meat Pizza Pocket Turnover or Hot Pocket260

Ham Turnover or Hot Pocket256

Pizza Pocket Turnover or Hot Pocket244

Beef Turnover or Hot Pocket233

Chicken Turnover or Hot Pocket215

Turnover or Lean Pocket208

Turnover or Lean Pocket: common questions

How many calories are in 150g of turnover or lean pocket?

150g of turnover or lean pocket weighs about 150 g and has 312 calories.

How much protein is in 150g of turnover or lean pocket?

150g of turnover or lean pocket has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 150g of turnover or lean pocket?

150g of turnover or lean pocket has 37 g of carbohydrates, including 2.1 g of fiber and 4.3 g of sugars.

More about turnover or lean pocket

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708742. Original description: Turnover or lean pocket. Portion weights are USDA household measures.