Calories in 3 Oz of Trail Mix with Chocolate

3 oz of trail mix with chocolate (85 g) has 428 calories. That is 21% of a 2,000 calorie diet.

The calories come from 9.9 g of protein, 27 g of fat and 41 g of carbohydrates, a split of 9% protein, 55% fat and 36% carbs. For comparison, 2 oz of trail mix with chocolate has 285 and 4 oz of trail mix with chocolate has 570 calories. Burning 428 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Trail Mix with Chocolate Calorie Calculator

AmountUnit

428cal

in 3 oz of trail mix with chocolate (85 g)

Protein9.9 g9% of calories

Fat27 g55% of calories

Carbs41 g36% of calories

21% of a 2,000 calorie day

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Trail Mix with Chocolate calories by serving size

Common amounts of trail mix with chocolate with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	252	5.8 g	16 g	24 g
1/2 cup	70 g	352	8.2 g	23 g	34 g
3 oz	85 g	428	9.9 g	27 g	41 g
100g	100 g	503	12 g	32 g	48 g
4 oz	113 g	570	13 g	37 g	55 g
1 cup	140 g	704	16 g	45 g	68 g
200g	200 g	1006	23 g	65 g	97 g

Trail Mix with Chocolate vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Pistachios582

Salted Pistachios576

Raw Pistachios560

Dried Acorn509

Trail Mix with Chocolate503

Walnuts500

Trail Mix with Chocolate: common questions

How many calories are in 3 oz of trail mix with chocolate?

3 oz of trail mix with chocolate weighs about 85 g and has 428 calories.

How much protein is in 3 oz of trail mix with chocolate?

3 oz of trail mix with chocolate has 9.9 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 3 oz of trail mix with chocolate?

3 oz of trail mix with chocolate has 41 g of carbohydrates, including 5 g of fiber and 30 g of sugars.

How much trail mix with chocolate is 100 calories?

100 calories of trail mix with chocolate is 20 g, about 1/4 cup of trail mix with chocolate.

More about trail mix with chocolate

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707577. Original description: Trail mix with chocolate. Portion weights are USDA household measures.