Calories in 1/2 Cup of Trail Mix with Chocolate
1/2 cup of trail mix with chocolate (70 g) has 352 calories. That is 18% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 23 g of fat and 34 g of carbohydrates, a split of 9% protein, 55% fat and 36% carbs. For comparison, 1/4 cup of trail mix with chocolate has 176 and 3/4 cup of trail mix with chocolate has 528 calories. Burning 352 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Trail Mix with Chocolate Calorie Calculator
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Trail Mix with Chocolate calories by serving size
Common amounts of trail mix with chocolate with calories and macros. Tap a row for its full nutrition page.
Trail Mix with Chocolate vs similar foods
Calories per 100 g compared with other nuts and seeds.
Trail Mix with Chocolate: common questions
How many calories are in 1/2 cup of trail mix with chocolate?
1/2 cup of trail mix with chocolate weighs about 70 g and has 352 calories.
How much protein is in 1/2 cup of trail mix with chocolate?
1/2 cup of trail mix with chocolate has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1/2 cup of trail mix with chocolate?
1/2 cup of trail mix with chocolate has 34 g of carbohydrates, including 4.1 g of fiber and 24 g of sugars.
How much trail mix with chocolate is 100 calories?
100 calories of trail mix with chocolate is 20 g, about 1/4 cup of trail mix with chocolate.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707577. Original description: Trail mix with chocolate. Portion weights are USDA household measures.