Calories in 4 Oz of Trail Mix with Chocolate

4 oz of trail mix with chocolate (113 g) has 570 calories. That is 29% of a 2,000 calorie diet.

The calories come from 13 g of protein, 37 g of fat and 55 g of carbohydrates, a split of 9% protein, 55% fat and 36% carbs. For comparison, 3 oz of trail mix with chocolate has 428 and 6 oz of trail mix with chocolate has 856 calories. Burning 570 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.