Calories in 200g of Toasted Wheat or Cracked Wheat Bread
200g of toasted wheat or cracked wheat bread (200 g) has 602 calories. That is 30% of a 2,000 calorie diet.
The calories come from 23 g of protein, 10 g of fat and 104 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 150g of toasted wheat or cracked wheat bread has 452 and 250g of toasted wheat or cracked wheat bread has 753 calories. Burning 602 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Wheat or Cracked Wheat Bread calories by serving size
Common amounts of toasted wheat or cracked wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 66 | 2.6 g | 1.1 g | 11 g |
| 1 slice | 25 g | 75 | 2.9 g | 1.2 g | 13 g |
| 1 oz | 28 g | 85 | 3.3 g | 1.4 g | 15 g |
| 1 large slice | 39 g | 117 | 4.6 g | 1.9 g | 20 g |
| 2 small slices | 44 g | 132 | 5.2 g | 2.2 g | 23 g |
| 50g | 50 g | 151 | 5.9 g | 2.5 g | 26 g |
| 2 slices | 50 g | 151 | 5.9 g | 2.5 g | 26 g |
| 2 large slices | 78 g | 235 | 9.1 g | 3.9 g | 41 g |
| 100g | 100 g | 301 | 12 g | 5 g | 52 g |
| 4 oz | 113 g | 341 | 13 g | 5.6 g | 59 g |
| 200g | 200 g | 602 | 23 g | 10 g | 104 g |
Toasted Wheat or Cracked Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Wheat or Cracked Wheat Bread: common questions
How many calories are in 200g of toasted wheat or cracked wheat bread?
200g of toasted wheat or cracked wheat bread weighs about 200 g and has 602 calories.
How much protein is in 200g of toasted wheat or cracked wheat bread?
200g of toasted wheat or cracked wheat bread has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 200g of toasted wheat or cracked wheat bread?
200g of toasted wheat or cracked wheat bread has 104 g of carbohydrates, including 8.8 g of fiber and 13 g of sugars.
How much toasted wheat or cracked wheat bread is 100 calories?
100 calories of toasted wheat or cracked wheat bread is 33 g, about 1 1/2 slices of toasted wheat or cracked wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707721. Original description: Bread, wheat or cracked wheat, toasted. Portion weights are USDA household measures.