Calories in 1 Small Slice of Toasted Wheat or Cracked Wheat Bread
1 small slice of toasted wheat or cracked wheat bread (22 g) has 66 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 1.1 g of fat and 11 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 2 small slices of toasted wheat or cracked wheat bread has 132 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Wheat or Cracked Wheat Bread Calorie Calculator
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Toasted Wheat or Cracked Wheat Bread calories by serving size
Common amounts of toasted wheat or cracked wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 66 | 2.6 g | 1.1 g | 11 g |
| 1 slice | 25 g | 75 | 2.9 g | 1.2 g | 13 g |
| 1 oz | 28 g | 85 | 3.3 g | 1.4 g | 15 g |
| 1 large slice | 39 g | 117 | 4.6 g | 1.9 g | 20 g |
| 2 small slices | 44 g | 132 | 5.2 g | 2.2 g | 23 g |
| 50g | 50 g | 151 | 5.9 g | 2.5 g | 26 g |
| 2 slices | 50 g | 151 | 5.9 g | 2.5 g | 26 g |
| 2 large slices | 78 g | 235 | 9.1 g | 3.9 g | 41 g |
| 100g | 100 g | 301 | 12 g | 5 g | 52 g |
| 4 oz | 113 g | 341 | 13 g | 5.6 g | 59 g |
| 200g | 200 g | 602 | 23 g | 10 g | 104 g |
Toasted Wheat or Cracked Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Wheat or Cracked Wheat Bread: common questions
How many calories are in 1 small slice of toasted wheat or cracked wheat bread?
1 small slice of toasted wheat or cracked wheat bread weighs about 22 g and has 66 calories.
How much protein is in 1 small slice of toasted wheat or cracked wheat bread?
1 small slice of toasted wheat or cracked wheat bread has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 small slice of toasted wheat or cracked wheat bread?
1 small slice of toasted wheat or cracked wheat bread has 11 g of carbohydrates, including 1 g of fiber and 1.4 g of sugars.
How much toasted wheat or cracked wheat bread is 100 calories?
100 calories of toasted wheat or cracked wheat bread is 33 g, about 1 1/2 slices of toasted wheat or cracked wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707721. Original description: Bread, wheat or cracked wheat, toasted. Portion weights are USDA household measures.