Calories in 1 Slice of Toasted Wheat or Cracked Wheat Bread

1 slice of toasted wheat or cracked wheat bread (25 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 1.2 g of fat and 13 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 2 slices of toasted wheat or cracked wheat bread has 151 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Wheat or Cracked Wheat Bread Calorie Calculator

AmountUnit

75cal

in 1 slice of toasted wheat or cracked wheat bread (25 g)

Protein2.9 g16% of calories

Fat1.2 g15% of calories

Carbs13 g70% of calories

4% of a 2,000 calorie day

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Toasted Wheat or Cracked Wheat Bread calories by serving size

Common amounts of toasted wheat or cracked wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	66	2.6 g	1.1 g	11 g
1 slice	25 g	75	2.9 g	1.2 g	13 g
1 oz	28 g	85	3.3 g	1.4 g	15 g
1 large slice	39 g	117	4.6 g	1.9 g	20 g
2 small slices	44 g	132	5.2 g	2.2 g	23 g
50g	50 g	151	5.9 g	2.5 g	26 g
2 slices	50 g	151	5.9 g	2.5 g	26 g
2 large slices	78 g	235	9.1 g	3.9 g	41 g
100g	100 g	301	12 g	5 g	52 g
4 oz	113 g	341	13 g	5.6 g	59 g
200g	200 g	602	23 g	10 g	104 g

Toasted Wheat or Cracked Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Zucchini Bread306

Pumpkin Bread305

Toasted Wheat or Cracked Wheat Bread301

Irish Soda Bread301

Toasted Barley Bread301

Oat Bran Bread299

Toasted Wheat or Cracked Wheat Bread: common questions

How many calories are in 1 slice of toasted wheat or cracked wheat bread?

1 slice of toasted wheat or cracked wheat bread weighs about 25 g and has 75 calories.

How much protein is in 1 slice of toasted wheat or cracked wheat bread?

1 slice of toasted wheat or cracked wheat bread has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 slice of toasted wheat or cracked wheat bread?

1 slice of toasted wheat or cracked wheat bread has 13 g of carbohydrates, including 1.1 g of fiber and 1.6 g of sugars.

How much toasted wheat or cracked wheat bread is 100 calories?

100 calories of toasted wheat or cracked wheat bread is 33 g, about 1 1/2 slices of toasted wheat or cracked wheat bread.

More about toasted wheat or cracked wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707721. Original description: Bread, wheat or cracked wheat, toasted. Portion weights are USDA household measures.