Calories in 100g of Toasted Wheat or Cracked Wheat Bread
100g of toasted wheat or cracked wheat bread (100 g) has 301 calories. That is 15% of a 2,000 calorie diet.
The calories come from 12 g of protein, 5 g of fat and 52 g of carbohydrates, a split of 16% protein, 15% fat and 70% carbs. For comparison, 50g of toasted wheat or cracked wheat bread has 151 and 150g of toasted wheat or cracked wheat bread has 452 calories. Burning 301 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Wheat or Cracked Wheat Bread calories by serving size
Common amounts of toasted wheat or cracked wheat bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 66 | 2.6 g | 1.1 g | 11 g |
| 1 slice | 25 g | 75 | 2.9 g | 1.2 g | 13 g |
| 1 oz | 28 g | 85 | 3.3 g | 1.4 g | 15 g |
| 1 large slice | 39 g | 117 | 4.6 g | 1.9 g | 20 g |
| 2 small slices | 44 g | 132 | 5.2 g | 2.2 g | 23 g |
| 50g | 50 g | 151 | 5.9 g | 2.5 g | 26 g |
| 2 slices | 50 g | 151 | 5.9 g | 2.5 g | 26 g |
| 2 large slices | 78 g | 235 | 9.1 g | 3.9 g | 41 g |
| 100g | 100 g | 301 | 12 g | 5 g | 52 g |
| 4 oz | 113 g | 341 | 13 g | 5.6 g | 59 g |
| 200g | 200 g | 602 | 23 g | 10 g | 104 g |
Toasted Wheat or Cracked Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Wheat or Cracked Wheat Bread: common questions
How many calories are in 100g of toasted wheat or cracked wheat bread?
100g of toasted wheat or cracked wheat bread weighs about 100 g and has 301 calories.
How much protein is in 100g of toasted wheat or cracked wheat bread?
100g of toasted wheat or cracked wheat bread has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 100g of toasted wheat or cracked wheat bread?
100g of toasted wheat or cracked wheat bread has 52 g of carbohydrates, including 4.4 g of fiber and 6.3 g of sugars.
How much toasted wheat or cracked wheat bread is 100 calories?
100 calories of toasted wheat or cracked wheat bread is 33 g, about 1 1/2 slices of toasted wheat or cracked wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707721. Original description: Bread, wheat or cracked wheat, toasted. Portion weights are USDA household measures.