Calories in 4 Oz of Toasted Rice Bran Bread
4 oz of toasted rice bran bread (113 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 5.7 g of fat and 54 g of carbohydrates, a split of 14% protein, 16% fat and 69% carbs. For comparison, 3 oz of toasted rice bran bread has 225 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Rice Bran Bread Calorie Calculator
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Toasted Rice Bran Bread calories by serving size
Common amounts of toasted rice bran bread with calories and macros. Tap a row for its full nutrition page.
Toasted Rice Bran Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Rice Bran Bread: common questions
How many calories are in 4 oz of toasted rice bran bread?
4 oz of toasted rice bran bread weighs about 113 g and has 299 calories.
How much protein is in 4 oz of toasted rice bran bread?
4 oz of toasted rice bran bread has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of toasted rice bran bread?
4 oz of toasted rice bran bread has 54 g of carbohydrates, including 6 g of fiber and 5.8 g of sugars.
How much toasted rice bran bread is 100 calories?
100 calories of toasted rice bran bread is 38 g, about 1 1/2 slices of toasted rice bran bread.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175044. Original description: Bread, rice bran, toasted. Portion weights are USDA household measures.