Calories in 3 Oz of Toasted Oat Bran Bread

3 oz of toasted oat bran bread (85 g) has 252 calories. That is 13% of a 2,000 calorie diet.

The calories come from 7.8 g of protein, 4.1 g of fat and 45 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 2 oz of toasted oat bran bread has 168 and 4 oz of toasted oat bran bread has 336 calories. Burning 252 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Oat Bran Bread Calorie Calculator

AmountUnit

252cal

in 3 oz of toasted oat bran bread (85 g)

Protein7.8 g13% of calories

Fat4.1 g15% of calories

Carbs45 g73% of calories

13% of a 2,000 calorie day

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Toasted Oat Bran Bread calories by serving size

Common amounts of toasted oat bran bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	65	2 g	1.1 g	12 g
1 slice	25 g	74	2.3 g	1.2 g	13 g
1 oz	28 g	84	2.6 g	1.4 g	15 g
1 large slice	39 g	115	3.6 g	1.9 g	21 g
2 small slices	44 g	130	4.1 g	2.1 g	23 g
50g	50 g	148	4.6 g	2.4 g	27 g
2 slices	50 g	148	4.6 g	2.4 g	27 g
2 large slices	78 g	231	7.2 g	3.8 g	42 g
3 oz	85 g	252	7.8 g	4.1 g	45 g
100g	100 g	296	9.2 g	4.8 g	53 g
4 oz	113 g	336	10 g	5.5 g	60 g
200g	200 g	592	18 g	9.7 g	107 g

Toasted Oat Bran Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Irish Soda Bread301

Oat Bran Bread299

Toasted Raisin Bread297

Toasted Oat Bran Bread296

Toasted Oatmeal Bread296

Toasted Soy Bread293

Egg Bread287

Toasted Oat Bran Bread: common questions

How many calories are in 3 oz of toasted oat bran bread?

3 oz of toasted oat bran bread weighs about 85 g and has 252 calories.

How much protein is in 3 oz of toasted oat bran bread?

3 oz of toasted oat bran bread has 7.8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 3 oz of toasted oat bran bread?

3 oz of toasted oat bran bread has 45 g of carbohydrates, including 3.7 g of fiber and 7.6 g of sugars.

How much toasted oat bran bread is 100 calories?

100 calories of toasted oat bran bread is 34 g, about 1 1/2 slices of toasted oat bran bread.

More about toasted oat bran bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707771. Original description: Bread, oat bran, toasted. Portion weights are USDA household measures.