Calories in 300g of Toasted Oat Bran Bread
300g of toasted oat bran bread (300 g) has 888 calories. That is 44% of a 2,000 calorie diet.
The calories come from 28 g of protein, 15 g of fat and 160 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 250g of toasted oat bran bread has 740 and 500g of toasted oat bran bread has 1480 calories. Burning 888 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Oat Bran Bread calories by serving size
Common amounts of toasted oat bran bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 65 | 2 g | 1.1 g | 12 g |
| 1 slice | 25 g | 74 | 2.3 g | 1.2 g | 13 g |
| 1 oz | 28 g | 84 | 2.6 g | 1.4 g | 15 g |
| 1 large slice | 39 g | 115 | 3.6 g | 1.9 g | 21 g |
| 2 small slices | 44 g | 130 | 4.1 g | 2.1 g | 23 g |
| 50g | 50 g | 148 | 4.6 g | 2.4 g | 27 g |
| 2 slices | 50 g | 148 | 4.6 g | 2.4 g | 27 g |
| 2 large slices | 78 g | 231 | 7.2 g | 3.8 g | 42 g |
| 100g | 100 g | 296 | 9.2 g | 4.8 g | 53 g |
| 4 oz | 113 g | 336 | 10 g | 5.5 g | 60 g |
| 200g | 200 g | 592 | 18 g | 9.7 g | 107 g |
| 300g | 300 g | 888 | 28 g | 15 g | 160 g |
Toasted Oat Bran Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Oat Bran Bread: common questions
How many calories are in 300g of toasted oat bran bread?
300g of toasted oat bran bread weighs about 300 g and has 888 calories.
How much protein is in 300g of toasted oat bran bread?
300g of toasted oat bran bread has 28 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 300g of toasted oat bran bread?
300g of toasted oat bran bread has 160 g of carbohydrates, including 13 g of fiber and 27 g of sugars.
How much toasted oat bran bread is 100 calories?
100 calories of toasted oat bran bread is 34 g, about 1 1/2 slices of toasted oat bran bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707771. Original description: Bread, oat bran, toasted. Portion weights are USDA household measures.