Calories in 250g of Toasted Oat Bran Bread

250g of toasted oat bran bread (250 g) has 740 calories. That is 37% of a 2,000 calorie diet.

The calories come from 23 g of protein, 12 g of fat and 133 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 200g of toasted oat bran bread has 592 and 300g of toasted oat bran bread has 888 calories. Burning 740 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Oat Bran Bread Calorie Calculator

AmountUnit

740cal

in 250g of toasted oat bran bread (250 g)

Protein23 g13% of calories

Fat12 g15% of calories

Carbs133 g73% of calories

37% of a 2,000 calorie day

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Toasted Oat Bran Bread calories by serving size

Common amounts of toasted oat bran bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	65	2 g	1.1 g	12 g
1 slice	25 g	74	2.3 g	1.2 g	13 g
1 oz	28 g	84	2.6 g	1.4 g	15 g
1 large slice	39 g	115	3.6 g	1.9 g	21 g
2 small slices	44 g	130	4.1 g	2.1 g	23 g
50g	50 g	148	4.6 g	2.4 g	27 g
2 slices	50 g	148	4.6 g	2.4 g	27 g
2 large slices	78 g	231	7.2 g	3.8 g	42 g
100g	100 g	296	9.2 g	4.8 g	53 g
4 oz	113 g	336	10 g	5.5 g	60 g
200g	200 g	592	18 g	9.7 g	107 g
250g	250 g	740	23 g	12 g	133 g

Toasted Oat Bran Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Irish Soda Bread301

Oat Bran Bread299

Toasted Raisin Bread297

Toasted Oat Bran Bread296

Toasted Oatmeal Bread296

Toasted Soy Bread293

Egg Bread287

Toasted Oat Bran Bread: common questions

How many calories are in 250g of toasted oat bran bread?

250g of toasted oat bran bread weighs about 250 g and has 740 calories.

How much protein is in 250g of toasted oat bran bread?

250g of toasted oat bran bread has 23 g of protein, which is 46% of the 50 g Daily Value.

How many carbs are in 250g of toasted oat bran bread?

250g of toasted oat bran bread has 133 g of carbohydrates, including 11 g of fiber and 22 g of sugars.

How much toasted oat bran bread is 100 calories?

100 calories of toasted oat bran bread is 34 g, about 1 1/2 slices of toasted oat bran bread.

More about toasted oat bran bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707771. Original description: Bread, oat bran, toasted. Portion weights are USDA household measures.