Calories in 150g of Toasted Oat Bran Bread

150g of toasted oat bran bread (150 g) has 444 calories. That is 22% of a 2,000 calorie diet.

The calories come from 14 g of protein, 7.3 g of fat and 80 g of carbohydrates, a split of 13% protein, 15% fat and 73% carbs. For comparison, 100g of toasted oat bran bread has 296 and 200g of toasted oat bran bread has 592 calories. Burning 444 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Oat Bran Bread Calorie Calculator

AmountUnit

444cal

in 150g of toasted oat bran bread (150 g)

Protein14 g13% of calories

Fat7.3 g15% of calories

Carbs80 g73% of calories

22% of a 2,000 calorie day

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Toasted Oat Bran Bread calories by serving size

Common amounts of toasted oat bran bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	65	2 g	1.1 g	12 g
1 slice	25 g	74	2.3 g	1.2 g	13 g
1 oz	28 g	84	2.6 g	1.4 g	15 g
1 large slice	39 g	115	3.6 g	1.9 g	21 g
2 small slices	44 g	130	4.1 g	2.1 g	23 g
50g	50 g	148	4.6 g	2.4 g	27 g
2 slices	50 g	148	4.6 g	2.4 g	27 g
2 large slices	78 g	231	7.2 g	3.8 g	42 g
100g	100 g	296	9.2 g	4.8 g	53 g
4 oz	113 g	336	10 g	5.5 g	60 g
150g	150 g	444	14 g	7.3 g	80 g
200g	200 g	592	18 g	9.7 g	107 g

Toasted Oat Bran Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Irish Soda Bread301

Oat Bran Bread299

Toasted Raisin Bread297

Toasted Oat Bran Bread296

Toasted Oatmeal Bread296

Toasted Soy Bread293

Egg Bread287

Toasted Oat Bran Bread: common questions

How many calories are in 150g of toasted oat bran bread?

150g of toasted oat bran bread weighs about 150 g and has 444 calories.

How much protein is in 150g of toasted oat bran bread?

150g of toasted oat bran bread has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 150g of toasted oat bran bread?

150g of toasted oat bran bread has 80 g of carbohydrates, including 6.6 g of fiber and 13 g of sugars.

How much toasted oat bran bread is 100 calories?

100 calories of toasted oat bran bread is 34 g, about 1 1/2 slices of toasted oat bran bread.

More about toasted oat bran bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707771. Original description: Bread, oat bran, toasted. Portion weights are USDA household measures.