Calories in 500g of Toasted Dried Coconut Meat
500g of toasted dried coconut meat (500 g) has 2960 calories. That is 148% of a 2,000 calorie diet.
The calories come from 27 g of protein, 235 g of fat and 222 g of carbohydrates, a split of 3% protein, 68% fat and 29% carbs. For comparison, 300g of toasted dried coconut meat has 1776 calories. Burning 2960 calories takes about 529 minutes of brisk walking or 239 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Dried Coconut Meat Calorie Calculator
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Toasted Dried Coconut Meat calories by serving size
Common amounts of toasted dried coconut meat with calories and macros. Tap a row for its full nutrition page.
Toasted Dried Coconut Meat vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Dried Coconut Meat: common questions
How many calories are in 500g of toasted dried coconut meat?
500g of toasted dried coconut meat weighs about 500 g and has 2960 calories.
How much protein is in 500g of toasted dried coconut meat?
500g of toasted dried coconut meat has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 500g of toasted dried coconut meat?
500g of toasted dried coconut meat has 222 g of carbohydrates.
More about toasted dried coconut meat
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170579. Original description: Nuts, coconut meat, dried (desiccated), toasted. Portion weights are USDA household measures.