Calories in 100g of Toasted Dried Coconut Meat
100g of toasted dried coconut meat (100 g) has 592 calories. That is 30% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 47 g of fat and 44 g of carbohydrates, a split of 3% protein, 68% fat and 29% carbs. For comparison, 50g of toasted dried coconut meat has 296 and 150g of toasted dried coconut meat has 888 calories. Burning 592 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Dried Coconut Meat Calorie Calculator
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Toasted Dried Coconut Meat calories by serving size
Common amounts of toasted dried coconut meat with calories and macros. Tap a row for its full nutrition page.
Toasted Dried Coconut Meat vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Dried Coconut Meat: common questions
How many calories are in 100g of toasted dried coconut meat?
100g of toasted dried coconut meat weighs about 100 g and has 592 calories.
How much protein is in 100g of toasted dried coconut meat?
100g of toasted dried coconut meat has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of toasted dried coconut meat?
100g of toasted dried coconut meat has 44 g of carbohydrates.
More about toasted dried coconut meat
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170579. Original description: Nuts, coconut meat, dried (desiccated), toasted. Portion weights are USDA household measures.