Calories in 3 Oz of Toasted Dried Coconut Meat
3 oz of toasted dried coconut meat (85 g) has 503 calories. That is 25% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 40 g of fat and 38 g of carbohydrates, a split of 3% protein, 68% fat and 29% carbs. For comparison, 2 oz of toasted dried coconut meat has 336 and 4 oz of toasted dried coconut meat has 671 calories. Burning 503 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Dried Coconut Meat Calorie Calculator
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Toasted Dried Coconut Meat calories by serving size
Common amounts of toasted dried coconut meat with calories and macros. Tap a row for its full nutrition page.
Toasted Dried Coconut Meat vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Dried Coconut Meat: common questions
How many calories are in 3 oz of toasted dried coconut meat?
3 oz of toasted dried coconut meat weighs about 85 g and has 503 calories.
How much protein is in 3 oz of toasted dried coconut meat?
3 oz of toasted dried coconut meat has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 3 oz of toasted dried coconut meat?
3 oz of toasted dried coconut meat has 38 g of carbohydrates.
More about toasted dried coconut meat
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170579. Original description: Nuts, coconut meat, dried (desiccated), toasted. Portion weights are USDA household measures.