Calories in 300g of Toasted Dried Coconut Meat

300g of toasted dried coconut meat (300 g) has 1776 calories. That is 89% of a 2,000 calorie diet.

The calories come from 16 g of protein, 141 g of fat and 133 g of carbohydrates, a split of 3% protein, 68% fat and 29% carbs. For comparison, 250g of toasted dried coconut meat has 1480 and 500g of toasted dried coconut meat has 2960 calories. Burning 1776 calories takes about 317 minutes of brisk walking or 143 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Dried Coconut Meat Calorie Calculator

AmountUnit

1776cal

in 300g of toasted dried coconut meat (300 g)

Protein16 g3% of calories

Fat141 g68% of calories

Carbs133 g29% of calories

89% of a 2,000 calorie day

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Toasted Dried Coconut Meat calories by serving size

Common amounts of toasted dried coconut meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	296	2.7 g	24 g	22 g
100g	100 g	592	5.3 g	47 g	44 g
4 oz	113 g	671	6 g	53 g	50 g
200g	200 g	1184	11 g	94 g	89 g
300g	300 g	1776	16 g	141 g	133 g

Toasted Dried Coconut Meat vs similar foods

Calories per 100 g compared with other nuts and seeds.

Creamed Dried Coconut Meat684

Peanut Butter598

Toasted Dried Coconut Meat592

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Meat354

Toasted Dried Coconut Meat: common questions

How many calories are in 300g of toasted dried coconut meat?

300g of toasted dried coconut meat weighs about 300 g and has 1776 calories.

How much protein is in 300g of toasted dried coconut meat?

300g of toasted dried coconut meat has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 300g of toasted dried coconut meat?

300g of toasted dried coconut meat has 133 g of carbohydrates.

More about toasted dried coconut meat

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170579. Original description: Nuts, coconut meat, dried (desiccated), toasted. Portion weights are USDA household measures.