Calories in 2 Oz of Toasted Dried Coconut Meat
2 oz of toasted dried coconut meat (57 g) has 336 calories. That is 17% of a 2,000 calorie diet.
The calories come from 3 g of protein, 27 g of fat and 25 g of carbohydrates, a split of 3% protein, 68% fat and 29% carbs. For comparison, 3 oz of toasted dried coconut meat has 503 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Dried Coconut Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Dried Coconut Meat calories by serving size
Common amounts of toasted dried coconut meat with calories and macros. Tap a row for its full nutrition page.
Toasted Dried Coconut Meat vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Dried Coconut Meat: common questions
How many calories are in 2 oz of toasted dried coconut meat?
2 oz of toasted dried coconut meat weighs about 57 g and has 336 calories.
How much protein is in 2 oz of toasted dried coconut meat?
2 oz of toasted dried coconut meat has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 oz of toasted dried coconut meat?
2 oz of toasted dried coconut meat has 25 g of carbohydrates.
More about toasted dried coconut meat
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170579. Original description: Nuts, coconut meat, dried (desiccated), toasted. Portion weights are USDA household measures.