Calories in 250g of Toasted Dried Coconut Meat

250g of toasted dried coconut meat (250 g) has 1480 calories. That is 74% of a 2,000 calorie diet.

The calories come from 13 g of protein, 118 g of fat and 111 g of carbohydrates, a split of 3% protein, 68% fat and 29% carbs. For comparison, 200g of toasted dried coconut meat has 1184 and 300g of toasted dried coconut meat has 1776 calories. Burning 1480 calories takes about 264 minutes of brisk walking or 119 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Dried Coconut Meat Calorie Calculator

AmountUnit

1480cal

in 250g of toasted dried coconut meat (250 g)

Protein13 g3% of calories

Fat118 g68% of calories

Carbs111 g29% of calories

74% of a 2,000 calorie day

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Toasted Dried Coconut Meat calories by serving size

Common amounts of toasted dried coconut meat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	296	2.7 g	24 g	22 g
100g	100 g	592	5.3 g	47 g	44 g
4 oz	113 g	671	6 g	53 g	50 g
200g	200 g	1184	11 g	94 g	89 g
250g	250 g	1480	13 g	118 g	111 g

Toasted Dried Coconut Meat vs similar foods

Calories per 100 g compared with other nuts and seeds.

Creamed Dried Coconut Meat684

Peanut Butter598

Toasted Dried Coconut Meat592

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Meat354

Toasted Dried Coconut Meat: common questions

How many calories are in 250g of toasted dried coconut meat?

250g of toasted dried coconut meat weighs about 250 g and has 1480 calories.

How much protein is in 250g of toasted dried coconut meat?

250g of toasted dried coconut meat has 13 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 250g of toasted dried coconut meat?

250g of toasted dried coconut meat has 111 g of carbohydrates.

More about toasted dried coconut meat

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170579. Original description: Nuts, coconut meat, dried (desiccated), toasted. Portion weights are USDA household measures.