Calories in 6 Oz of Tart Cherry Juice

6 oz of tart cherry juice (170 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.9 g of fat and 23 g of carbohydrates, a split of 2% protein, 8% fat and 90% carbs. For comparison, 4 oz of tart cherry juice has 67 and 8 oz of tart cherry juice has 134 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.