Calories in 4 Oz of Tart Cherry Juice

4 oz of tart cherry juice (113 g) has 67 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.6 g of fat and 16 g of carbohydrates, a split of 2% protein, 8% fat and 90% carbs. For comparison, 6 oz of tart cherry juice has 100 calories. Burning 67 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.