Calories in 50g of Tart Cherry Juice

50g of tart cherry juice (50 g) has 30 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.3 g of fat and 6.9 g of carbohydrates, a split of 2% protein, 8% fat and 90% carbs. For comparison, 100g of tart cherry juice has 59 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.