Calories in 300g of Tart Cherry Juice

300g of tart cherry juice (300 g) has 177 calories. That is 9% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 1.6 g of fat and 41 g of carbohydrates, a split of 2% protein, 8% fat and 90% carbs. For comparison, 250g of tart cherry juice has 148 and 500g of tart cherry juice has 295 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.