Calories in 3 Oz of Swiss Pasteurized Process Cheese

3 oz of swiss pasteurized process cheese (85 g) has 284 calories. That is 14% of a 2,000 calorie diet.

The calories come from 21 g of protein, 21 g of fat and 1.8 g of carbohydrates, a split of 30% protein, 68% fat and 3% carbs. For comparison, 2 oz of swiss pasteurized process cheese has 189 and 4 oz of swiss pasteurized process cheese has 379 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Swiss Pasteurized Process Cheese Calorie Calculator

AmountUnit

284cal

in 3 oz of swiss pasteurized process cheese (85 g)

Protein21 g30% of calories

Fat21 g68% of calories

Carbs1.8 g3% of calories

14% of a 2,000 calorie day

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Swiss Pasteurized Process Cheese calories by serving size

Common amounts of swiss pasteurized process cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	70	5.2 g	5.3 g	0.4 g
1 oz	28 g	95	7 g	7.1 g	0.6 g
2 slices	42 g	140	10 g	11 g	0.9 g
50g	50 g	167	12 g	13 g	1.1 g
1/2 cup	70 g	234	17 g	18 g	1.5 g
3 oz	85 g	284	21 g	21 g	1.8 g
100g	100 g	334	25 g	25 g	2.1 g
4 oz	113 g	379	28 g	28 g	2.4 g
1 cup	140 g	468	35 g	35 g	2.9 g
200g	200 g	668	49 g	50 g	4.2 g

Swiss Pasteurized Process Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese350

Plain Cream Cheese343

Tilsit Cheese340

American Cheese340

Swiss Pasteurized Process Cheese334

Brie Cheese334

Limburger Cheese327

Swiss Pasteurized Process Cheese: common questions

How many calories are in 3 oz of swiss pasteurized process cheese?

3 oz of swiss pasteurized process cheese weighs about 85 g and has 284 calories.

How much protein is in 3 oz of swiss pasteurized process cheese?

3 oz of swiss pasteurized process cheese has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 3 oz of swiss pasteurized process cheese?

3 oz of swiss pasteurized process cheese has 1.8 g of carbohydrates, including 0 g of fiber and 1 g of sugars.

How much swiss pasteurized process cheese is 100 calories?

100 calories of swiss pasteurized process cheese is 30 g, about 1 1/2 slices of swiss pasteurized process cheese.

More about swiss pasteurized process cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 170855. Original description: Cheese, pasteurized process, swiss. Portion weights are USDA household measures.