Calories in Plain Cream Cheese

1 tbsp of plain cream cheese (15 g) has 51 calories, with 0.9 g of protein, 5 g of fat and 0.7 g of carbohydrates. Per 100 grams, plain cream cheese has 343 calories.

Most of the calories in plain cream cheese come from fat (88%). Plain cream cheese is high in saturated fat (20 g per 100 g). It has more calories per gram than 73% of the 213 dairy and cheese in our database.

Plain Cream Cheese Calorie Calculator

AmountUnit

51cal

in 1 tbsp of plain cream cheese (15 g)

Protein0.9 g7% of calories

Fat5 g88% of calories

Carbs0.7 g5% of calories

3% of a 2,000 calorie day

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Plain Cream Cheese calories by serving size

Common amounts of plain cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	51	0.9 g	5 g	0.7 g
1 oz	28 g	97	1.6 g	9.5 g	1.3 g
50g	50 g	172	2.9 g	17 g	2.3 g
100g	100 g	343	5.8 g	33 g	4.6 g
4 oz	113 g	389	6.6 g	38 g	5.2 g
1/2 cup	120 g	412	6.9 g	40 g	5.5 g
200g	200 g	686	12 g	67 g	9.1 g
1 cup	240 g	823	14 g	80 g	11 g

Plain Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Gouda Cheese356

Blue Cheese353

Cream Cheese350

Plain Cream Cheese343

Tilsit Cheese340

American Cheese340

Brie Cheese334

Plain Cream Cheese: common questions

How many calories are in 1 tbsp of plain cream cheese?

1 tbsp of plain cream cheese (15 g) has 51 calories.

How many calories are in 100 grams of plain cream cheese?

100 grams of plain cream cheese has 343 calories, 5.8 g of protein, 33 g of fat and 4.6 g of carbohydrates.

How much protein is in plain cream cheese?

Plain cream cheese has 5.8 g of protein per 100 g. 1 tbsp of plain cream cheese gives you 0.9 g.

Is plain cream cheese high in calories?

Plain cream cheese has 343 calories per 100 g. It has more calories per gram than 73% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 583 g of it.

More about plain cream cheese

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705760. Original description: Cream cheese, regular, plain. Portion weights are USDA household measures.