Calories in 4 Oz of Swiss Pasteurized Process Cheese

4 oz of swiss pasteurized process cheese (113 g) has 379 calories. That is 19% of a 2,000 calorie diet.

The calories come from 28 g of protein, 28 g of fat and 2.4 g of carbohydrates, a split of 30% protein, 68% fat and 3% carbs. For comparison, 3 oz of swiss pasteurized process cheese has 284 calories. Burning 379 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Swiss Pasteurized Process Cheese Calorie Calculator

AmountUnit

379cal

in 4 oz of swiss pasteurized process cheese (113 g)

Protein28 g30% of calories

Fat28 g68% of calories

Carbs2.4 g3% of calories

19% of a 2,000 calorie day

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Swiss Pasteurized Process Cheese calories by serving size

Common amounts of swiss pasteurized process cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	70	5.2 g	5.3 g	0.4 g
1 oz	28 g	95	7 g	7.1 g	0.6 g
2 slices	42 g	140	10 g	11 g	0.9 g
50g	50 g	167	12 g	13 g	1.1 g
1/2 cup	70 g	234	17 g	18 g	1.5 g
100g	100 g	334	25 g	25 g	2.1 g
4 oz	113 g	379	28 g	28 g	2.4 g
1 cup	140 g	468	35 g	35 g	2.9 g
200g	200 g	668	49 g	50 g	4.2 g

Swiss Pasteurized Process Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese350

Plain Cream Cheese343

Tilsit Cheese340

American Cheese340

Swiss Pasteurized Process Cheese334

Brie Cheese334

Limburger Cheese327

Swiss Pasteurized Process Cheese: common questions

How many calories are in 4 oz of swiss pasteurized process cheese?

4 oz of swiss pasteurized process cheese weighs about 113 g and has 379 calories.

How much protein is in 4 oz of swiss pasteurized process cheese?

4 oz of swiss pasteurized process cheese has 28 g of protein, which is 56% of the 50 g Daily Value.

How many carbs are in 4 oz of swiss pasteurized process cheese?

4 oz of swiss pasteurized process cheese has 2.4 g of carbohydrates, including 0 g of fiber and 1.4 g of sugars.

How much swiss pasteurized process cheese is 100 calories?

100 calories of swiss pasteurized process cheese is 30 g, about 1 1/2 slices of swiss pasteurized process cheese.

More about swiss pasteurized process cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 170855. Original description: Cheese, pasteurized process, swiss. Portion weights are USDA household measures.