Calories in 300g of Swiss Pasteurized Process Cheese

300g of swiss pasteurized process cheese (300 g) has 1002 calories. That is 50% of a 2,000 calorie diet.

The calories come from 74 g of protein, 75 g of fat and 6.3 g of carbohydrates, a split of 30% protein, 68% fat and 3% carbs. For comparison, 250g of swiss pasteurized process cheese has 835 and 500g of swiss pasteurized process cheese has 1670 calories. Burning 1002 calories takes about 179 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Swiss Pasteurized Process Cheese Calorie Calculator

AmountUnit

1002cal

in 300g of swiss pasteurized process cheese (300 g)

Protein74 g30% of calories

Fat75 g68% of calories

Carbs6.3 g3% of calories

50% of a 2,000 calorie day

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Swiss Pasteurized Process Cheese calories by serving size

Common amounts of swiss pasteurized process cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	70	5.2 g	5.3 g	0.4 g
1 oz	28 g	95	7 g	7.1 g	0.6 g
2 slices	42 g	140	10 g	11 g	0.9 g
50g	50 g	167	12 g	13 g	1.1 g
1/2 cup	70 g	234	17 g	18 g	1.5 g
100g	100 g	334	25 g	25 g	2.1 g
4 oz	113 g	379	28 g	28 g	2.4 g
1 cup	140 g	468	35 g	35 g	2.9 g
200g	200 g	668	49 g	50 g	4.2 g
300g	300 g	1002	74 g	75 g	6.3 g

Swiss Pasteurized Process Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese350

Plain Cream Cheese343

Tilsit Cheese340

American Cheese340

Swiss Pasteurized Process Cheese334

Brie Cheese334

Limburger Cheese327

Swiss Pasteurized Process Cheese: common questions

How many calories are in 300g of swiss pasteurized process cheese?

300g of swiss pasteurized process cheese weighs about 300 g and has 1002 calories.

How much protein is in 300g of swiss pasteurized process cheese?

300g of swiss pasteurized process cheese has 74 g of protein, which is 148% of the 50 g Daily Value.

How many carbs are in 300g of swiss pasteurized process cheese?

300g of swiss pasteurized process cheese has 6.3 g of carbohydrates, including 0 g of fiber and 3.7 g of sugars.

How much swiss pasteurized process cheese is 100 calories?

100 calories of swiss pasteurized process cheese is 30 g, about 1 1/2 slices of swiss pasteurized process cheese.

More about swiss pasteurized process cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 170855. Original description: Cheese, pasteurized process, swiss. Portion weights are USDA household measures.