Calories in 300g of Sweetened Bean Paste

300g of sweetened bean paste (300 g) has 678 calories. That is 34% of a 2,000 calorie diet.

The calories come from 19 g of protein, 1.4 g of fat and 150 g of carbohydrates, a split of 11% protein, 2% fat and 87% carbs. For comparison, 250g of sweetened bean paste has 565 and 500g of sweetened bean paste has 1130 calories. Burning 678 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sweetened Bean Paste Calorie Calculator

AmountUnit

678cal

in 300g of sweetened bean paste (300 g)

Protein19 g11% of calories

Fat1.4 g2% of calories

Carbs150 g87% of calories

34% of a 2,000 calorie day

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Sweetened Bean Paste calories by serving size

Common amounts of sweetened bean paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	45	1.2 g	0.1 g	10 g
1 oz	28 g	64	1.8 g	0.1 g	14 g
50g	50 g	113	3.1 g	0.2 g	25 g
100g	100 g	226	6.2 g	0.5 g	50 g
4 oz	113 g	256	7.1 g	0.5 g	57 g
200g	200 g	452	12 g	0.9 g	100 g
300g	300 g	678	19 g	1.4 g	150 g

Sweetened Bean Paste vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Sweet Potato Paste305

Guava Paste292

Sweetened Bean Paste226

Vanilla Ice Cream207

Sweetened Bean Paste: common questions

How many calories are in 300g of sweetened bean paste?

300g of sweetened bean paste weighs about 300 g and has 678 calories.

How much protein is in 300g of sweetened bean paste?

300g of sweetened bean paste has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 300g of sweetened bean paste?

300g of sweetened bean paste has 150 g of carbohydrates, including 16 g of fiber and 102 g of sugars.

How much sweetened bean paste is 100 calories?

100 calories of sweetened bean paste is 44 g, about 2 tbsp of sweetened bean paste.

More about sweetened bean paste

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710309. Original description: Bean paste, sweetened. Portion weights are USDA household measures.