Calories in 3 Tbsp of Sweetened Bean Paste

3 tbsp of sweetened bean paste (60 g) has 136 calories. That is 7% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 0.3 g of fat and 30 g of carbohydrates, a split of 11% protein, 2% fat and 87% carbs. For comparison, 2 tbsp of sweetened bean paste has 90 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sweetened Bean Paste Calorie Calculator

AmountUnit

136cal

in 3 tbsp of sweetened bean paste (60 g)

Protein3.7 g11% of calories

Fat0.3 g2% of calories

Carbs30 g87% of calories

7% of a 2,000 calorie day

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Sweetened Bean Paste calories by serving size

Common amounts of sweetened bean paste with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	45	1.2 g	0.1 g	10 g
1 oz	28 g	64	1.8 g	0.1 g	14 g
50g	50 g	113	3.1 g	0.2 g	25 g
3 tbsp	60 g	136	3.7 g	0.3 g	30 g
100g	100 g	226	6.2 g	0.5 g	50 g
4 oz	113 g	256	7.1 g	0.5 g	57 g
200g	200 g	452	12 g	0.9 g	100 g

Sweetened Bean Paste vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Sweet Potato Paste305

Guava Paste292

Sweetened Bean Paste226

Vanilla Ice Cream207

Sweetened Bean Paste: common questions

How many calories are in 3 tbsp of sweetened bean paste?

3 tbsp of sweetened bean paste weighs about 60 g and has 136 calories.

How much protein is in 3 tbsp of sweetened bean paste?

3 tbsp of sweetened bean paste has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 3 tbsp of sweetened bean paste?

3 tbsp of sweetened bean paste has 30 g of carbohydrates, including 3.2 g of fiber and 20 g of sugars.

How much sweetened bean paste is 100 calories?

100 calories of sweetened bean paste is 44 g, about 2 tbsp of sweetened bean paste.

More about sweetened bean paste

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710309. Original description: Bean paste, sweetened. Portion weights are USDA household measures.