How Much Sweetbreads for 30g of Protein?
You need about 133 g of sweetbreads (4.7 oz), about 3/4 pair of sweetbreads, to get 30 g of protein.
That amount has 165 calories, 4.1 g of fat and 0 g of carbohydrates. Sweetbreads gets 76% of its calories from protein, at 22 g of protein per 100 g.
Sweetbreads Calorie Calculator
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How much sweetbreads for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 89 g | 1/2 pair of sweetbreads | 110 |
| 30 g protein | 133 g | 3/4 pair of sweetbreads | 165 |
| 40 g protein | 178 g | 1 pair of sweetbreads | 221 |
Sweetbreads calories by serving size
Common amounts of sweetbreads with calories and macros. Tap a row for its full nutrition page.
Sweetbreads vs similar foods
Calories per 100 g compared with other meat.
Sweetbreads: common questions
How much sweetbreads has 30g of protein?
About 133 g of sweetbreads (about 3/4 pair of sweetbreads) has 30 g of protein.
How many calories are in 30g of protein from sweetbreads?
Getting 30 g of protein from sweetbreads comes with 165 calories.
How much protein is in 100 g of sweetbreads?
100 g of sweetbreads has 22 g of protein.
More about sweetbreads
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706158. Original description: Sweetbreads. Portion weights are USDA household measures.