How Much Sweetbreads for 20g of Protein?

You need about 89 g of sweetbreads (3.1 oz), about 1/2 pair of sweetbreads, to get 20 g of protein.

That amount has 110 calories, 2.7 g of fat and 0 g of carbohydrates. Sweetbreads gets 76% of its calories from protein, at 22 g of protein per 100 g.

Sweetbreads Calorie Calculator

TargetOf

89g

89 g of sweetbreads gives 20 g of protein.

Protein20 g76% of calories

Fat2.7 g24% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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How much sweetbreads for other protein targets

Target	Weight	About	Calories
20 g protein	89 g	1/2 pair of sweetbreads	110
30 g protein	133 g	3/4 pair of sweetbreads	165
40 g protein	178 g	1 pair of sweetbreads	221

Sweetbreads calories by serving size

Common amounts of sweetbreads with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	62	11 g	1.5 g
100g	100 g	124	22 g	3.1 g
4 oz	113 g	141	26 g	3.5 g
1 pair	190 g	236	43 g	5.9 g
200g	200 g	248	45 g	6.2 g
2 pairs	380 g	471	85 g	12 g

Sweetbreads vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Sweetbreads124

Sweetbreads: common questions

How much sweetbreads has 20g of protein?

About 89 g of sweetbreads (about 1/2 pair of sweetbreads) has 20 g of protein.

How many calories are in 20g of protein from sweetbreads?

Getting 20 g of protein from sweetbreads comes with 110 calories.

How much protein is in 100 g of sweetbreads?

100 g of sweetbreads has 22 g of protein.

More about sweetbreads

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706158. Original description: Sweetbreads. Portion weights are USDA household measures.