Calories in 2 Cups of Sushi Topped with Eel

2 cups of sushi topped with eel (280 g) has 353 calories. That is 18% of a 2,000 calorie diet.

The calories come from 21 g of protein, 12 g of fat and 37 g of carbohydrates, a split of 25% protein, 31% fat and 44% carbs. For comparison, 1 1/2 cups of sushi topped with eel has 265 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sushi Topped with Eel Calorie Calculator

AmountUnit

353cal

in 2 cups of sushi topped with eel (280 g)

Protein21 g25% of calories

Fat12 g31% of calories

Carbs37 g44% of calories

18% of a 2,000 calorie day

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Sushi Topped with Eel calories by serving size

Common amounts of sushi topped with eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	36	2.2 g	1.2 g	3.8 g
1 piece	35 g	44	2.7 g	1.5 g	4.7 g
50g	50 g	63	3.8 g	2.1 g	6.7 g
2 pieces	70 g	88	5.3 g	2.9 g	9.4 g
1/2 cup	70 g	88	5.3 g	2.9 g	9.4 g
100g	100 g	126	7.6 g	4.2 g	13 g
4 oz	113 g	143	8.6 g	4.7 g	15 g
1 cup	140 g	176	11 g	5.8 g	19 g
200g	200 g	252	15 g	8.3 g	27 g
2 cups	280 g	353	21 g	12 g	37 g

Sushi Topped with Eel vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Tabbouleh127

Sushi Topped with Eel126

Sushi Topped with Eel: common questions

How many calories are in 2 cups of sushi topped with eel?

2 cups of sushi topped with eel weighs about 280 g and has 353 calories.

How much protein is in 2 cups of sushi topped with eel?

2 cups of sushi topped with eel has 21 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 2 cups of sushi topped with eel?

2 cups of sushi topped with eel has 37 g of carbohydrates, including 1.7 g of fiber and 2.2 g of sugars.

How much sushi topped with eel is 100 calories?

100 calories of sushi topped with eel is 79 g, about 2 1/2 pieces of sushi topped with eel.

More about sushi topped with eel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708968. Original description: Sushi, topped with eel. Portion weights are USDA household measures.