Calories in 4 Oz of Sushi Topped with Eel

4 oz of sushi topped with eel (113 g) has 143 calories. That is 7% of a 2,000 calorie diet.

The calories come from 8.6 g of protein, 4.7 g of fat and 15 g of carbohydrates, a split of 25% protein, 31% fat and 44% carbs. For comparison, 3 oz of sushi topped with eel has 107 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sushi Topped with Eel Calorie Calculator

AmountUnit

143cal

in 4 oz of sushi topped with eel (113 g)

Protein8.6 g25% of calories

Fat4.7 g31% of calories

Carbs15 g44% of calories

7% of a 2,000 calorie day

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Sushi Topped with Eel calories by serving size

Common amounts of sushi topped with eel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	36	2.2 g	1.2 g	3.8 g
1 piece	35 g	44	2.7 g	1.5 g	4.7 g
50g	50 g	63	3.8 g	2.1 g	6.7 g
2 pieces	70 g	88	5.3 g	2.9 g	9.4 g
1/2 cup	70 g	88	5.3 g	2.9 g	9.4 g
100g	100 g	126	7.6 g	4.2 g	13 g
4 oz	113 g	143	8.6 g	4.7 g	15 g
1 cup	140 g	176	11 g	5.8 g	19 g
200g	200 g	252	15 g	8.3 g	27 g

Sushi Topped with Eel vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Idli128

Tabbouleh127

Sushi Topped with Eel126

Sushi Topped with Eel: common questions

How many calories are in 4 oz of sushi topped with eel?

4 oz of sushi topped with eel weighs about 113 g and has 143 calories.

How much protein is in 4 oz of sushi topped with eel?

4 oz of sushi topped with eel has 8.6 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 4 oz of sushi topped with eel?

4 oz of sushi topped with eel has 15 g of carbohydrates, including 0.7 g of fiber and 0.9 g of sugars.

How much sushi topped with eel is 100 calories?

100 calories of sushi topped with eel is 79 g, about 2 1/2 pieces of sushi topped with eel.

More about sushi topped with eel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708968. Original description: Sushi, topped with eel. Portion weights are USDA household measures.