Calories in 4 Small Sugar Free Sugar or Plain Cookie

4 small sugar free sugar or plain cookie (80 g) has 418 calories. That is 21% of a 2,000 calorie diet.

The calories come from 8.3 g of protein, 25 g of fat and 40 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 3 small sugar free sugar or plain cookie has 314 calories. Burning 418 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.