Calories in 2 Small Sugar Free Sugar or Plain Cookie

2 small sugar free sugar or plain cookie (40 g) has 209 calories. That is 10% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 12 g of fat and 20 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 1 small sugar free sugar or plain cookie has 105 and 3 small sugar free sugar or plain cookie has 314 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.