Calories in 2 Medium Sugar Free Sugar or Plain Cookie

2 medium sugar free sugar or plain cookie (60 g) has 314 calories. That is 16% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 19 g of fat and 30 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 1 medium sugar free sugar or plain cookie has 157 and 3 medium sugar free sugar or plain cookie has 471 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.