Calories in 1 Medium Sugar Free Sugar or Plain Cookie
1 medium sugar free sugar or plain cookie (30 g) has 157 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 9.3 g of fat and 15 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 2 medium sugar free sugar or plain cookie has 314 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sugar Free Sugar or Plain Cookie Calorie Calculator
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Sugar Free Sugar or Plain Cookie calories by serving size
Common amounts of sugar free sugar or plain cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small sugar free sugar or plain cookie | 20 g | 105 | 2.1 g | 6.2 g | 10 g |
| 1 oz | 28 g | 148 | 2.9 g | 8.8 g | 14 g |
| 1 medium sugar free sugar or plain cookie | 30 g | 157 | 3.1 g | 9.3 g | 15 g |
| 2 small sugar free sugar or plain cookie | 40 g | 209 | 4.1 g | 12 g | 20 g |
| 1 large sugar free sugar or plain cookie | 45 g | 235 | 4.7 g | 14 g | 23 g |
| 50g | 50 g | 262 | 5.2 g | 16 g | 25 g |
| 2 medium sugar free sugar or plain cookie | 60 g | 314 | 6.2 g | 19 g | 30 g |
| 2 large sugar free sugar or plain cookie | 90 g | 471 | 9.3 g | 28 g | 45 g |
| 100g | 100 g | 523 | 10 g | 31 g | 51 g |
| 4 oz | 113 g | 593 | 12 g | 35 g | 57 g |
| 200g | 200 g | 1046 | 21 g | 62 g | 101 g |
Sugar Free Sugar or Plain Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sugar Free Sugar or Plain Cookie: common questions
How many calories are in 1 medium sugar free sugar or plain cookie?
1 medium sugar free sugar or plain cookie weighs about 30 g and has 157 calories.
How much protein is in 1 medium sugar free sugar or plain cookie?
1 medium sugar free sugar or plain cookie has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 1 medium sugar free sugar or plain cookie?
1 medium sugar free sugar or plain cookie has 15 g of carbohydrates, including 1 g of fiber and 0 g of sugars.
How much sugar free sugar or plain cookie is 100 calories?
100 calories of sugar free sugar or plain cookie is 19 g, about 3/4 medium sugar free sugar or plain cookie.
More about sugar free sugar or plain cookie
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707988. Original description: Cookie, sugar or plain, sugar free. Portion weights are USDA household measures.