Calories in 2 Oz of Sugar Free Sugar or Plain Cookie

2 oz of sugar free sugar or plain cookie (57 g) has 297 calories. That is 15% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 18 g of fat and 29 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 1 oz of sugar free sugar or plain cookie has 148 and 3 oz of sugar free sugar or plain cookie has 445 calories. Burning 297 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.